Nippon Bungeisha Co., Ltd. 10 methods taught by professionals who know sauna well “The world of sauna to be thoroughly enjoyed” will be released from 3/7, the day of sauna!

Nihon Bungeisha Co., Ltd.
10 methods taught by professionals who know everything about sauna “The world of sauna to be thoroughly enjoyed” will be released from 3/7, the day of the sauna!
Thorough explanation of usage methods for beginners to advanced users ……………………………………………………………………………………………
Nihon Bungeisha Co., Ltd. (Chiyoda-ku, Tokyo) will publish “The World of Sauna to Enjoy Thoroughly” (author: Takeshi Matsunaga) from bookstores and online bookstores nationwide from “Sauna Day” on March 7, 2023 (Tuesday). to start selling.
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Sauna is free! A new sauna book that summarizes how to enjoy it This is a practical book that explains in an easy-to-understand manner how to use the sauna, which has become popular in recent years, and how to use it effectively.
Bath sommelier Takeshi Matsunaga, who researched saunas from all over the world and opened Japan’s first sauna club, Thermal Climb Studio, so that beginners and women can use it with peace of mind. method” and “Ten articles” for easy understanding.
He also explains the “7 effects” of the sauna. A sauna is originally a means of “recuperation” that warms the body to increase metabolism and regulate the immune system and nerves. While introducing the most effective bathing methods and types of saunas to improve your health, we will thoroughly explain the etiquette and mindset you should know, and the “home sauna” that you can easily practice at home with illustrations and photos.
I often see explanations such as “How many minutes in a sauna at what temperature?” In this book, instead of presenting such a time, we will introduce the purpose and effect firmly, and introduce the “deep sauna world” that everyone can enjoy without difficulty.
Why is “sauna” so popular now?
It is said that the corona sickness has increased the amount of time for oneself and the interest in one’s own health and beauty has increased, and the sauna is said to play an effective role in both “health” and “beauty”. increase. For that reason, it is thought that it has led to an unprecedented sauna boom.In addition, with the spread of SNS, many users and influencers are distributing a lot of content dealing with “sauna”. considered to be one.
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Points of this book
1. Sauna usage techniques explained by the author who created Japan’s first sauna theme park
[Innovative new interpretation “Ten articles to enjoy Matsunaga style sauna] [Image 3d41489-392-363bebc5df408ed6d24b-1.jpg&s3=41489-392-3d892192a74cb95ad9e643ae33616567-1138x1632.jpg
○ The sauna should suit you!
○ The sauna should be enjoyed by both men and women!
○ You should enter the sauna naked!
○ You should lie down in the sauna!
○You should take your own sweat home from the sauna!
○ You should wipe off your sweat in the sauna!
○ You should measure your heart rate in the sauna!
○ You should have a conversation in the sauna!
○ You should dive in the water bath in the sauna!
○ Avoid unnecessary water baths in the sauna!
2. Diagnose the sauna course with the chart!
We will teach you how to enter the sauna for advanced, intermediate and beginners!
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Author profile
Takeshi Matsunaga
Bath sommelier. Basrier Co., Ltd. I like baths so much that I quit my job! A bath goods enthusiast who has tried over 50,000 items. In 2016, we aim to register Japanese bathing culture as a UNESCO Intangible Cultural Heritage. Established HOT JAPAN, a general incorporated association. We are exploring various ways to enjoy baths, such as hot springs, public baths, and home baths. Concept 10 years! Operates the Sauna Club and Thermal Climb Studio where you can experience the ultimate sauna experience.
Many TV appearances such as “Matsuko’s Unknown World” (TBS) and “Hirunandesu” (Nippon TV)!
Bibliographic information
Book title: Sauna world to enjoy thoroughly
Author: Takeshi Matsunaga
List price: 1,540 yen (tax included)
Format: A5 size
Number of pages: 144 pages
ISBN: 978-4-537-22092-6
Release date: March 7, 2023 (sauna day)
*E-books are also available
About purchasing books
Available at bookstores and online bookstores nationwide
About Nihon Bungeisha
We create content that “contributes to people’s richness and fulfillment of life” and contribute to society through publication and digital distribution.
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【Company Profile】
Representative: Yoshifumi Yoshida, President and CEO
Location: 8F, Palace Side Building, 1-1-1 Hitotsubashi, Chiyoda-ku, Tokyo 100-0003
Established: January 1959
Capital: 100 million yen
Number of employees: 71 (as of March 31, 2022)
Corporate site:
Details about this release:

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